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President Donald Trump speaks to reporters at the White House in Washington, DC, on January 30. Chip Somodevilla/Getty Images
CNN
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Just about everyone thought it was a bluff. Top analysts from the biggest banks on Wall Street said it was highly unlikely. Stocks were trading like it wouldn’t happen. Some companies built contingency plans, but they weren’t exactly rushing to make changes.
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But the tariffs are coming — in full force. President Donald Trump announced Saturday that a massive 25% tariff on all goods from Mexico and most imports from Canada will go into effect Tuesday. An additional 10% tariff on Chinese goods will be enacted the same day.

Trump in a message posted on Truth Social Sunday said, “We don’t need anything they have. We have unlimited Energy, should make our own Cars, and have more Lumber than we can ever use.” But America’s supply chains are reliant on its trading partners, and even for goods that could be grown or produced exclusively in the United States, the complex web of interconnected global trade cannot easily be unwound.
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So the additional costs on foreign-made goods will be paid by American importers, who typically pass those costs onto retailers, who pass them onto inflation-weary consumers. That means prices will rise — although, for most items, not immediately. Businesses’ profits will be squeezed as they bear the cost burden of the tariffs or pay to adjust their carefully constructed and at times inflexible supply chains.

That’s why stocks on Monday were set to tumble. Dow futures were more than 600 points, or 1.3% lower. S&P 500 futures sank 1.5%. and Nasdaq futures were 1.7% lower.

Globally, stocks fell, too. Major European indexes were down across the board, and Asian markets closed sharply lower. Bitcoin and other cryptos tumbled, brought down by growing fears of a recession. The US dollar rose sharply.

Energy costs surged: US crude oil rose 2.3% and natural gas spiked 7%. Despite a lower 10% tariff on Canadian electricity, natural gas and oil exports to the United States, the energy industry said it will not be able to quickly or easily find alternate sources. Diesel and jet fuel costs in particular will rise, according to Angie Gildea, the US energy sector lead at accounting firm KPMG, adding costs to all shipped goods and air travel.
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“Any infrastructure upgrades would not happen overnight,” Gildea told CNN. “Tariffs on Canadian oil would increase costs for US refiners, leading to price hikes for consumers.”

Auto industry stock futures were particularly hard-hit, because virtually all American-made cars are manufactured at least in some part in Mexico or Canada — what was a free-trade zone. GM (GM) fell more than 6%, Jeep and Chrysler maker Stellantis (STLA) was down 5% and Ford (F) fell more than 3%.

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5] 7 Simple Habits to Boost Your Health and Longevity in 2025

In 2025, the pursuit of longevity is more than a trend—it's a holistic lifestyle. While advanced technologies offer new insights, it's the foundational habits that truly make a difference. Here are seven evidence-based practices to enhance your well-being and extend your health span:

1]
] Embrace Easy Healthy Habits
Consistency is key. Incorporating small changes like daily walks, balanced meals, and regular sleep can significantly impact your health. These habits are accessible and effective for everyone.
Source: EatingWell

] Practice Simple Breathing Techniques
Managing stress is crucial for longevity. Techniques like box breathing or 4-7-8 breathing can calm the mind and reduce anxiety. These methods are easy to learn and can be practiced anywhere.
Source: WebMD

] Understand Mental Health
Mental well-being is as important as physical health. Educate yourself about mental health to recognize signs and seek help when needed. A proactive approach can lead to better outcomes.
Source: University of Utah Healthcare

] Build Lasting Wellness
Creating a sustainable wellness routine involves setting realistic goals and being patient with progress. Focus on long-term benefits rather than quick fixes.
Source: MedStar Health

] Optimize Health Proactively
Regular check-ups and preventive measures can catch potential health issues early. Staying informed and proactive empowers you to take control of your health journey.
Source: Harvard Health

] Adapt Flexible Routines
Life is unpredictable. Having a flexible routine allows you to adapt to changes without compromising your wellness goals. This adaptability is especially beneficial for neurodivergent individuals.
Sources: Global Wellness Institute, Mayo Clinic Health System +2, Forbes +2, bphnetwork.org +2

] Master Stress and Anxiety
Implementing strategies like mindfulness, exercise, and adequate sleep can help manage stress and anxiety. These practices contribute to overall mental and physical health.
Source: Continental Hospitals


For a comprehensive guide on these topics, explore the following resources which formed the basis of the habits above:

Easy Healthy Habits for Everyone
Two Simple Breathing Techniques for Stress Relief and Enhanced Well-Being
Demystifying Mental Health
Building Lasting Wellness
Optimize Health Proactively
Flexible Routines for Neurodivergent Success
7 Evidence-Based Strategies to Master Stress and Anxiety

By integrating these habits into your daily life, you can enhance your well-being and pave the way for a healthier, longer life.

---
4]Explore the Full Wellness Guide & Related Articles:


] Wellness Guide Home: https://numsofrank.github.io/wellnessguide - longevity
] Easy Healthy Habits for Everyone: Link - healthy habits
] Two Simple Breathing Techniques for Stress Relief and Enhanced Well-Being: Link - breathing techniques
] Demystifying Mental Health: Link - mental health
] Building Lasting Wellness: Link - sustainable wellness
] Optimize Health Proactively: Link - proactive health
] Flexible Routines for Neurodivergent Success: Link - flexible routines
] 7 Evidence-Based Strategies to Master Stress and Anxiety: Link - stress management
] The Visual Gateway to Mental Focus: Link - mindfulness (Note: Duplicate URL provided, listed once)
] The Ultimate 30-Day Holistic Wellness Journey: Link - wellness routine
] The Ultimate Guide to Emotional Healing: Link - mental well-being
] Mental Toughness Mastery: Link - anxiety strategies
] Evidence-Based Nutrition: Link - preventive health
] The World's Cheapest Fat-Loss Meal Plan: